Travel, Recipes, Reflections—for new seasons.

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Dill-Mustard Baked Salmon
extra virgin olive oil, salmon, quinoa, dijon mustard, paprika, thyme
Dill-Mustard Baked Salmon
extra virgin olive oil, salmon, quinoa, dijon mustard, paprika, thyme

The perfect low-fat, protein-filled, post-workout meal: Salmon that’s baked in Dijon Mustard and glazed with EVOO.

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extra virgin olive oil, salmon, quinoa, dijon mustard, paprika, thyme
Blueberry Compote
Dessert, Healthy Foods, Blueberries, Compote
Blueberry Compote
Dessert, Healthy Foods, Blueberries, Compote

It’s blueberry season! I find it hard to finish a whole box sometimes and my unfinished blueberries turn moldy overnight in the fridge! What a waste .

I’ve found the quickest and healthiest solution: Make the freshest tasting blueberry compote with any leftover berries— see below for the quick recipe!

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Dessert, Healthy Foods, Blueberries, Compote
Gin-JuJube Tea
Gin-JuJube Tea
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